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Thursday, December 14, 2017

Strengthen Your Upper Body With This Home Workout From Bradley Simmonds

While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn't take a stacked weights rack and hours in...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

Dumbbell Abs Workout For A Solid Core

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

Blast Your Whole Body With This Resistance Band Workout

Portable, effective, suitable for a variety of workouts and, most importantly, cheap, the resistance band is in many ways the perfect bit of...

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and...

Get Rugby Fit With This Full-Body Workout

Photo Credit: Getty Images for Harlequins Even if you have no intention of ever stepping on the rugby pitch, there’s no shortage of reasons to take...

Prep For Your Obstacle Course Race With This Spartan Workout

Tackling an obstacle course races requires both strength and stamina, as well as courage and an incredibly high tolerance for mud. We can’t...
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