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Tuesday, October 17, 2017

CrossFit Workouts To Try In Your Next Gym Session

Part of the appeal of CrossFit is the camaraderie that’s forged in the furnace of doing a brutally hard workout together. You may...

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Become A Finely Tuned Machine With This Strength And Endurance Workout

With new rules making formula one cars faster and heavier, teams have been upgrading their most crucial components: the drivers. At McLaren’s HQ,...

Build An Athletic Body With This Quickfire Home Dumbbell Circuit

You should know by now that you don’t need to spend hours slaving away in a gym to build a bigger, leaner and...

Lions Forward Maro Itoje’s Leg Workout Looks Suitably Heavy

The British and Irish Lions were well beaten by New Zealand in the first of their three Test series against the All Blacks,...

Try This Pre-Season Football Workout From Theo Walcott And John Terry’s PT

Whether you play on the pristine grass of Premier League pitches or the boggy ground of Hackney Marshes, building up your fitness with...

How To Get A Body Like Jason Statham

This article was first published in Men’s Fitness in 2014, it has since been updated The key to Jason Statham’s workouts is variety, not excessive...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

The Upper-Body Resistance Band Workout That’s All About Those Gains

If you have ever made the mistaken assumption that resistance bands can’t really stress the muscles in the same way weights can, this...


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