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Wednesday, August 22, 2018

The Upper-Body Resistance Band Workout That’s All About Those Gains

If you have ever made the mistaken assumption that resistance bands can’t really stress the muscles in the same way weights can, this...

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

Build Pec Power With This 40-Minute Chest Workout

To grow a big, wide chest you need to challenge your pecs in ways they have not been challenged before. Which is why...

10 Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

Hugh Jackman Workout: How He Got Ripped For Wolverine

Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...

Blast Your Whole Body With This Resistance Band Workout

Portable, effective, suitable for a variety of workouts and, most importantly, cheap, the resistance band is in many ways the perfect bit of...

The Best Upper-Body Workout

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place...

A Functional HIIT Circuit For Gym Regulars

Photography: Jim Crossley, F45 Kingston If you’re a regular in the gym, it’s likely that you know the benefits of packing as many compound...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...


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