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Thursday, December 14, 2017

How To Get A Body Like Jason Statham

This article was first published in Men’s Fitness in 2014, it has since been updated The key to Jason Statham’s workouts is variety, not excessive...

How To Get A Summer Body In Two Weeks

If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body...

Transform Your Physique With This High Volume Training Plan

This training plan from Coach’s sister brand Men’s Fitness has been designed to push your muscle fibres to their absolute limit, eliciting the...

Lions Forward Maro Itoje’s Leg Workout Looks Suitably Heavy

The British and Irish Lions were well beaten by New Zealand in the first of their three Test series against the All Blacks,...

How To Get Bigger Arms In Four Weeks

There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top ten...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

The Best Upper-Body Workout

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place...

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session...

Interval Training for Runners

If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles, then...

Get Rugby Fit With This Full-Body Workout

Photo Credit: Getty Images for Harlequins Even if you have no intention of ever stepping on the rugby pitch, there’s no shortage of reasons to take...
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