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Tuesday, February 20, 2018

Interval Training for Runners

If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles, then...

A Functional HIIT Circuit For Gym Regulars

Photography: Jim Crossley, F45 Kingston If you’re a regular in the gym, it’s likely that you know the benefits of packing as many compound...

10 Treadmill Workouts To Freshen Up Your Indoor Running

Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and...

Strengthen Your Upper Body With This Home Workout From Bradley Simmonds

While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn't take a stacked weights rack and hours in...

Shoulder Workout Routine to Add Serious Size to Your Shoulders

It’s hard building genuinely impressive shoulders. First, the shoulder joint is one of the most complicated and delicate you have, which means it’s...

The Best Upper-Body Workout

Do you want to add a serious amount of lean muscle mass in just 28 days? Then you’ve come to the right place...

10-Minute HIIT Workouts For The Beach

Most guys hit the gym in the weeks leading up to a beach holiday, only to abandon their exercise routine the minute their...

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

Prep For Your Obstacle Course Race With This Spartan Workout

Tackling an obstacle course races requires both strength and stamina, as well as courage and an incredibly high tolerance for mud. We can’t...


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