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Friday, June 22, 2018

Get Faster And Fitter With This Agility Workout

It’s tempting to focus solely on the three Ss – strength, speed and stamina – when training, but regularly slipping an agility session...

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

A Four-Week Gym Routine To Get Big And Lean

To make big changes to your body, you need to make a big effort and give it everything you’ve got. This four-week training...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

Dumbbell Abs Workout For A Solid Core

There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get there and discover it’s jammed to...

Hugh Jackman Workout: How He Got Ripped For Wolverine

Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

How To Get Bigger Arms In Four Weeks

There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top ten...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

Try This Pre-Season Football Workout From Theo Walcott And John Terry’s PT

Whether you play on the pristine grass of Premier League pitches or the boggy ground of Hackney Marshes, building up your fitness with...


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