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Wednesday, August 22, 2018

The Best Biceps Workouts

So it’s bigger biceps you’re after, eh? There are plenty of fine biceps exercises to try the next time you’re in the gym,...

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

Prep For Your Obstacle Course Race With This Spartan Workout

Tackling an obstacle course races requires both strength and stamina, as well as courage and an incredibly high tolerance for mud. We can’t...

A Very Different Kind Of Bodyweight Workout

Bodyweight exercises are great, but once you’ve been hitting the gym for a while you realise there are a few moves that keep...

Try This Pre-Season Football Workout From Theo Walcott And John Terry’s PT

Whether you play on the pristine grass of Premier League pitches or the boggy ground of Hackney Marshes, building up your fitness with...

MMA Fighter Jimi Manuwa’s Heavy Hitting Workouts

Photography: Glen Burrows On some level, it’s the same in every sport: to survive at the top, you can’t afford to make mistakes. Tennis...

Become A Finely Tuned Machine With This Strength And Endurance Workout

With new rules making formula one cars faster and heavier, teams have been upgrading their most crucial components: the drivers. At McLaren’s HQ,...

Get A Taste Of 12×3 Gym’s Boxing Workouts With This Home Session

It is an indisputable fact that boxers are very, very fit and that’s why more gym chains and studios are offering boxing classes...

Fartlek: HIIT for Runners

High-intensity interval training (HIIT) might be all the rage in fitness circles nowadays, but Swedish runners have been practising a form of HIIT...


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