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Thursday, December 14, 2017

The Full-Body Resistance Band Home Workout To Do In Front Of The TV

A resistance band is one of the smartest additions you can make to your fitness arsenal. They’re cheap, available everywhere and can be...

A Very Different Kind Of Bodyweight Workout

Bodyweight exercises are great, but once you’ve been hitting the gym for a while you realise there are a few moves that keep...

Six-Week Strength Programme To Build A Strong Body

This three-workout strength programme focuses on three key lifts, the back squat, deadlift and overhead press. Each one is the star of a...

Become A Finely Tuned Machine With This Strength And Endurance Workout

With new rules making formula one cars faster and heavier, teams have been upgrading their most crucial components: the drivers. At McLaren’s HQ,...

Strengthen Your Upper Body With This Home Workout From Bradley Simmonds

While barbells, dumbbells and kettlebells all help when you’re looking to bulk up, it doesn't take a stacked weights rack and hours in...

Hugh Jackman Workout: How He Got Ripped For Wolverine

Coach’s sister title Men’s Fitness spoke with Hugh Jackman’s trainer in 2009 when the first Wolverine movie hit our screens. Seven years have...

This 45-Minute Superset Back Workout Is Perfect For A Lunch Session

Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror...

CrossFit Workouts To Try In Your Next Gym Session

Part of the appeal of CrossFit is the camaraderie that’s forged in the furnace of doing a brutally hard workout together. You may...

Fartlek: HIIT for Runners

High-intensity interval training (HIIT) might be all the rage in fitness circles nowadays, but Swedish runners have been practising a form of HIIT...

Try This Pre-Season Football Workout From Theo Walcott And John Terry’s PT

Whether you play on the pristine grass of Premier League pitches or the boggy ground of Hackney Marshes, building up your fitness with...
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