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Tuesday, February 20, 2018

How To Do A Burpee And The Benefits of Burpees For Fat Loss

Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

Have A Guess At How Many Overweight And Obese People There Were In England...

63%. That’s the percentage of the adult population in England that were overweight or obese in 2015 according to figures from Public Health...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re...

The Four-Week Lean Muscle Workout Plan

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...
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