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Tuesday, September 18, 2018

Barbell Workouts To Burn Fat Fast

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all,...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

How To Do A Burpee And The Benefits of Burpees For Fat Loss

Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform your life...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...

Have A Guess At How Many Overweight And Obese People There Were In England...

63%. That’s the percentage of the adult population in England that were overweight or obese in 2015 according to figures from Public Health...
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