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Friday, June 22, 2018

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

How To Do A Burpee And The Benefits of Burpees For Fat Loss

Bodyweight exercises get a bad rap from most gym-goers. Why do press-ups when you can bench press? Do squat jumps really build my...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

Have A Guess At How Many Overweight And Obese People There Were In England...

63%. That’s the percentage of the adult population in England that were overweight or obese in 2015 according to figures from Public Health...

Does Sugar Make You Fat? It Sure Does – Here’s How

For decades eating fat, specifically saturated fat found in meat and dairy, was blamed as the leading cause of many conditions and diseases...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...

How To Get HIIT Workouts Right (Because It’s Easy To Get Wrong)

It may have achieved unprecedented popularity in the past few years but whatever you’ve heard, high-intensity interval training (HIIT) isn’t new. In 1912,...

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of...
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