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Tuesday, October 17, 2017

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Low-Carb Diet On Trial

The Theory Your metabolic system is adaptive. If your diet’s mainly starchy carbs, then it gets used to using those as your main energy source....

What Does “Overfat” Mean?

If you’ve spotted the alarming headlines that claim almost 90% of men and 75% of women in the developed world are “overfat” you’re...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform your life...

The 100 Rep Workout

Used for decades by Russian soldiers, kettlebells have found favour in the UK in the past few years – and with good reason....

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

The 20 Best Fat-Burning Foods

Here’s the reality: it doesn’t matter how hard you train in the gym if you don’t put the same time, effort and focus...

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...
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