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Monday, August 20, 2018

Triathlons: The New Fitness Frontier

There was a time when taking part in a marathon was an undertaking only for those hardcore and devoted. Now? Chances are if...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....

The 10 Best Online Personal Trainers and Fitness Apps

Dating is online, working is online, shopping is online – and why should personal training be any different? With the average work day...

Use This Workout To Get A Body Like Dwayne ‘The Rock’ Johnson

This article was first published in April 2015 Dwayne ‘The Rock’ Johnson is huge right now. Bigger than huge, he’s positively massive, both at...

Suicide Squad Goals: Jai Courtney’s Captain Boomerang Workout

It has been an up-and-down few years for Australian actor Jai Courtney. But we don’t mean his career, which has been on a...

How To Train For A 100-Mile Sportive

As more and more people take to two wheels for their daily commute, it’s only natural that there is a corresponding rise in...

The Life Changes That Made Tyson Fury Heavyweight Champion

Tyson Fury showed his power when he beat Wladimir Klitschko to claim the WBO, WBA, IBO and IBF heavyweight titles. But the Macunian’s boxing...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as...


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