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Wednesday, August 22, 2018

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still...

Outdoor Fitness Training Plan

So: you’re economising in an attempt to reduce the personal impact of the post-Brexit financial meltdown. Or maybe you’ve got a lovely park...

The Secret To Cycling Training in the Winter – Take it Easy in November

Whatever cycling plans you have for 2017, get a jump on them with a proper winter training schedule. No one enjoys endless hours...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

16 Expert Weight-Loss Tips

1. Upgrade your tastes says Jess Wolny, personal trainer Make it easier for yourself to make better choices. The phrase “acquired taste” is basically redundant...

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Half Marathon Training Guide: Training Plans, Tips And More

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

10K Training Plans For Everyone

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...


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