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Tuesday, October 17, 2017

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

Matt Damon’s Training Plan for Jason Bourne

If you’ve seen The Bourne Supremacy, the sequel to Matt Damon’s first turn as an all-out action-man, there’s one scene you probably remember....

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

10K Training Plans For Everyone

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

How To Train For A 100-Mile Sportive

As more and more people take to two wheels for their daily commute, it’s only natural that there is a corresponding rise in...

The Secret To Cycling Training in the Winter – Take it Easy in November

Whatever cycling plans you have for 2017, get a jump on them with a proper winter training schedule. No one enjoys endless hours...

Half Marathon Training Guide: Training Plans, Tips And More

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...


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