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Thursday, April 26, 2018

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

10 Last-Minute Tips for Acing the Virgin Money London Marathon

With only 10 days to go until the Virgin London Marathon 2016, we spoke to Mara Yamauchi, former Olympic long-distance runner and the...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales...

Take The 30-Day Burpee Challenge

The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

Six-Week Get Back To Fitness Plan

The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....


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