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Tuesday, February 20, 2018

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

Triathlons: The New Fitness Frontier

There was a time when taking part in a marathon was an undertaking only for those hardcore and devoted. Now? Chances are if...

The 10 Best Online Personal Trainers and Fitness Apps

Dating is online, working is online, shopping is online – and why should personal training be any different? With the average work day...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

The Secret To Cycling Training in the Winter – Take it Easy in November

Whatever cycling plans you have for 2017, get a jump on them with a proper winter training schedule. No one enjoys endless hours...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

Tough Mudder Training Plan

Obstacle course raceshave dramatically increased in popularity in recent years, in large part thanks to the global success of Tough Mudder. But they’re...

How To Use Training Variables To Build A Better Body

When you start working out, you learn that selecting certain set and rep ranges will help you to reach your goals faster. But...


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