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Monday, August 20, 2018

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....

How To Use Training Variables To Build A Better Body

When you start working out, you learn that selecting certain set and rep ranges will help you to reach your goals faster. But...

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales...

The New Rules of Fitness for 2016

Hate the gym? Love the gym? It hardly matters: as 2016 begins, there’s so much misinformation floating around in the guise of common...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

Stop Training Like a Bro, Bro

Fun fact: Pilates, now commonly regarded as that core routine that’s probably a shade too gentle for Gwyneth Paltrow, was actually invented by...

10K Training Plans For Everyone

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...
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