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Tuesday, December 12, 2017

Use This Workout To Get A Body Like Dwayne ‘The Rock’ Johnson

This article was first published in April 2015 Dwayne ‘The Rock’ Johnson is huge right now. Bigger than huge, he’s positively massive, both at...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

10 Last-Minute Tips for Acing the Virgin Money London Marathon

With only 10 days to go until the Virgin London Marathon 2016, we spoke to Mara Yamauchi, former Olympic long-distance runner and the...

Stop Training Like a Bro, Bro

Fun fact: Pilates, now commonly regarded as that core routine that’s probably a shade too gentle for Gwyneth Paltrow, was actually invented by...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....

Tough Mudder Training Plan

Obstacle course raceshave dramatically increased in popularity in recent years, in large part thanks to the global success of Tough Mudder. But they’re...
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