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Friday, February 23, 2018

Use This Workout To Get A Body Like Dwayne ‘The Rock’ Johnson

This article was first published in April 2015 Dwayne ‘The Rock’ Johnson is huge right now. Bigger than huge, he’s positively massive, both at...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Suicide Squad Goals: Jai Courtney’s Captain Boomerang Workout

It has been an up-and-down few years for Australian actor Jai Courtney. But we don’t mean his career, which has been on a...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....

How To Use Training Variables To Build A Better Body

When you start working out, you learn that selecting certain set and rep ranges will help you to reach your goals faster. But...

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

The Life Changes That Made Tyson Fury Heavyweight Champion

Tyson Fury showed his power when he beat Wladimir Klitschko to claim the WBO, WBA, IBO and IBF heavyweight titles. But the Macunian’s boxing...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

Half Marathon Training Guide: Training Plans, Tips And More

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...
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