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Tuesday, October 17, 2017

Use This Workout To Get A Body Like Dwayne ‘The Rock’ Johnson

This article was first published in April 2015 Dwayne ‘The Rock’ Johnson is huge right now. Bigger than huge, he’s positively massive, both at...

How To Use Training Variables To Build A Better Body

When you start working out, you learn that selecting certain set and rep ranges will help you to reach your goals faster. But...

Exerceo EMS Training Class: The Legit Electric Muscle Stimulation Programme

What is EMS Training? When anyone mentions electronic muscle stimulation (EMS), the first thing that comes to mind are products marketed with outlandish promises like,...

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

Tough Mudder Training Plan

Obstacle course raceshave dramatically increased in popularity in recent years, in large part thanks to the global success of Tough Mudder. But they’re...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

Running For Beginners: An 8-Week Couch To 5K Training Plan For Everyone

Running is a great way to start improving your fitness. It’s free, doesn’t require any equipment and can be done just about anywhere....

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as possible....
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