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Tuesday, September 18, 2018

Weight Training Advice: The Key Questions Answered

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones...

10 Last-Minute Tips for Acing the Virgin Money London Marathon

With only 10 days to go until the Virgin London Marathon 2016, we spoke to Mara Yamauchi, former Olympic long-distance runner and the...

What to Eat Before a Race

The Night Before Traditionally, endurance athletes used to spend the entire week before a race bingeing on endless bowls of pasta, but recent studies have...

How To Get Fit With Boxing Training

Strength? Check. Power? Check. Co-ordination, tenacity and punch-proof, photoshoot-friendly abs? Check, check and double check. If you’re looking for a sport to make...

Attempt The 30-Day Press-Up Challenge

The standard press-up is the torchbearer for bodyweight exercises. It’s a classic, beloved by shouty army staff sergeants and shouty personal trainers alike....

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

You’d be excused for thinking it all comes a bit too easily for Wales rugby union captain Sam Warburton. He’s already led Wales...

Nail Pre-Season Training With These Football Fitness Drills

At the end of a hard football season, it’s tempting to kick back and give yourself the entire summer off to recharge your...

Tough Mudder Training Plan

Obstacle course raceshave dramatically increased in popularity in recent years, in large part thanks to the global success of Tough Mudder. But they’re...

Stop Training Like a Bro, Bro

Fun fact: Pilates, now commonly regarded as that core routine that’s probably a shade too gentle for Gwyneth Paltrow, was actually invented by...

Six-Week Training Plan For All-Round Fitness

There’s nothing wrong with training for an aesthetic goal – and besides, if someone trains hard but says they don’t care how they...


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