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This article was first published in Men’s Fitness in 2014, it has since been updated The key to Jason Statham’s workouts is variety, not excessive training. Logan Hood has worked on getting Statham’s body into action star shape and he says the secret is variety. Statham rarely does the same routine twice, and uses a blend...
To make big changes to your body, you need to make a big effort and give it everything you’ve got. This four-week training plan is designed to help you train smarter so every minute spent in the gym is building lean muscle mass and torching excess body fat. Follow it for four weeks...
If you’re not riding into work on two wheels on the morning of 13th September, you’re going to feel seriously left out. Wednesday is nationwide Cycle To Work Day, an occasion organised by the Cycle To Work scheme which – while it can be a bit complicated – basically offers discounts and loans...
Electric bikes are heading for the mainstream. This is clear from the fact they are no longer confined to specialist shops but popping up in every branch of Evans Cycles and Halfords. Evans’s in-house brand Pinnacle has even adapted its popular Lithium commuter hybrid to create an electrified option in the form of the...
When you look at your naked body in the mirror, what do you see? Unless you are some sort of genetic muscle mutant, your body will fall into one of the three typical body shapes. The idea that human body types are genetically pre-set into one of three camps is nothing new. Plato mentions...